Health

Get a Summer Glow Without the Risks Health

Source: addisonmagazine.com

Get a Summer Glow Without the Risks

Unfortunately it’s that time of the year again. The time when Australia turns into a scolding oven, making us anxious to touch the steering wheel at mid-day, while also melting our fav lipsticks accidentally left in the glove box (And don’t even get me started on the humidified, frizzy hair).
The Methods of Mindfulness Health

Source: huffingtonpost.com

The Methods of Mindfulness

Staying calm and present in a world of chaos can be a seemingly impossible challenge. Stress is everywhere in 2016. From traffic jams to deadlines, our fast-paced life is bound to stress out almost any adult (unless you live on a hippie ranch with no cell signal)

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