Get a Summer Glow Without the Risks Health


Get a Summer Glow Without the Risks

Unfortunately it’s that time of the year again. The time when Australia turns into a scolding oven, making us anxious to touch the steering wheel at mid-day, while also melting our fav lipsticks accidentally left in the glove box (And don’t even get me started on the humidified, frizzy hair).
The Methods of Mindfulness Health


The Methods of Mindfulness

Staying calm and present in a world of chaos can be a seemingly impossible challenge. Stress is everywhere in 2016. From traffic jams to deadlines, our fast-paced life is bound to stress out almost any adult (unless you live on a hippie ranch with no cell signal)

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