Open. Scroll. Switch app. Scroll. Switch back. Scroll down. Scroll up. Close apps. Stare out the train window and pretend to practise mindfulness. Fail miserably. Open. Scroll… Sound familiar? If you’re anything like me, you flit from app to app all day long with no real rhyme or reason. But over the holiday season, this self-confessed Instazombie unplugged for the first time in a long time. And, let me tell you, I learned A LOT.